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Product Review: Slendertone Arm Toner

Product Review: Slendertone Arm toner   In this weeks blog, I am introducing something new. Once a month (or sooner if I can get my hands on some cool toys), I will be reviewing a product. This product can be anything from sneakers to show shoes. As long as its...

Got DOMS?

  Why do I always feel sore 2 days after the workout? We’ve all seen the countless “Leg Day” memes. Funny tributes from movie clips to dance videos, displaying anything from leg numbing to hip shaking, to trouble walking – each one...

Personal Trainer for hire?

  How do I know if I need a Personal Trainer? Too often, I see people sign up at a gym and disappear within weeks, sometimes even days. Never to be seen again. Some become lazy. Some let other priorities take over. Others just don’t know what to do...

Training while trying to Detox?

  Can I train if I’m on or just about to start a detox or cleanse?   If you’ve ever been on a cleanse or detox, you know just how rough the first few days can be with low energy levels. As your body starts to eliminate the waste and toxins in your body, energy...

Nutty Behavior

  Have you gone NUTS yet? Nuts, though high in fats and calories are an excellent snack, that are packed with heart-healthy fats and minerals, that can help curb your appetite and help you lose weight. However, it can be easy to overeat nuts, resulting in a caloric...