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Everything you need to know about HIIT cardio!

  What is HIIT cardio? Lets face it. Cardio sucks. No matter how many times you try to deny it, at the end of the day, you know you will probably never love it. Ok i get it. Not everyone hates cardio. Actually a very good friend of mine runs about 1-2 marathons a...

Why do some people lose weight faster than others?

  Why do some people lose weight faster than others? Its January, a new year, a time to start things off on the right foot.  You and your best friend pledge to start training and clean up your eating habits. You decide to go see a trainer for a program and diet,...

Tips to keep you from swerving off your Diet!

  How can I stay on my diet if I’m on the road a lot and can’t stop to eat? Dieting can sometimes be tough. Figuring out how to fit your macros while making sure your meals are fun enough to eat can be tricky. Once you get that figured out, you need to make sure...

Diet Guide

Diet Guide iGymPal’s Diet Guide is a quick overview of “Good Nutrition” We will cover  some of our recommendations for a healthy lifestyle. Everyone has a different opinion on what you should eat and when you should eat it. I want to state right off...

Treadmill Running vs Outside Running

       What’s the difference between  treadmill running and outside running? Contrary to what many people may believe, experts state that there is not much of a difference between running outdoors and on a treadmill. It seems that neither is as good or as bad as...

BCAAs: The Three Aminos

  BCAA’s: The three Amino’s We’ve all picked up a magazine with promises of a dream body in only 4 weeks. You quickly flip through the pages scrambling to find the answer to all your tank top problems, but all you find are ads, ads and more ads....

Weight Loss Workout and Diet Tips

Weight Loss Workout and Diet Tips   This weight loss workout was generated by iGymPal fitness app. All our workouts are designed to push you to your limits. This is an intermediate/advanced workout, we will be posting weekly workouts in our blog section to give...