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Personal Trainer for hire?

  How do I know if I need a Personal Trainer? Too often, I see people sign up at a gym and disappear within weeks, sometimes even days. Never to be seen again. Some become lazy. Some let other priorities take over. Others just don’t know what to do...

Training while trying to Detox?

  Can I train if I’m on or just about to start a detox or cleanse?   If you’ve ever been on a cleanse or detox, you know just how rough the first few days can be with low energy levels. As your body starts to eliminate the waste and toxins in your body, energy...