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Nutty Behavior

  Have you gone NUTS yet? Nuts, though high in fats and calories are an excellent snack, that are packed with heart-healthy fats and minerals, that can help curb your appetite and help you lose weight. However, it can be easy to overeat nuts, resulting in a caloric...

Everything you need to know about HIIT cardio!

  What is HIIT cardio? Lets face it. Cardio sucks. No matter how many times you try to deny it, at the end of the day, you know you will probably never love it. Ok i get it. Not everyone hates cardio. Actually a very good friend of mine runs about 1-2 marathons a...

Why do some people lose weight faster than others?

  Why do some people lose weight faster than others? Its January, a new year, a time to start things off on the right foot.  You and your best friend pledge to start training and clean up your eating habits. You decide to go see a trainer for a program and diet,...

Tips to keep you from swerving off your Diet!

  How can I stay on my diet if I’m on the road a lot and can’t stop to eat? Dieting can sometimes be tough. Figuring out how to fit your macros while making sure your meals are fun enough to eat can be tricky. Once you get that figured out, you need to make sure...