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Product Review: Slendertone Arm Toner

Product Review: Slendertone Arm toner   In this weeks blog, I am introducing something new. Once a month (or sooner if I can get my hands on some cool toys), I will be reviewing a product. This product can be anything from sneakers to show shoes. As long as its...

Got DOMS?

  Why do I always feel sore 2 days after the workout? We’ve all seen the countless “Leg Day” memes. Funny tributes from movie clips to dance videos, displaying anything from leg numbing to hip shaking, to trouble walking – each one...

Personal Trainer for hire?

  How do I know if I need a Personal Trainer? Too often, I see people sign up at a gym and disappear within weeks, sometimes even days. Never to be seen again. Some become lazy. Some let other priorities take over. Others just don’t know what to do...

Are you falling for these seven Training myths?

Are you falling for these seven Training myths? We’ve all heard of training myths at the gym. Old school classics like, ‘No pain no gain’ and “Squat till you drop’, mixed with researched claims such as dragon-flags being the best ab exercise ever. Whatever form they...