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Weight Loss Workout and Diet Tips


This weight loss workout was generated by iGymPal fitness app. All our workouts are designed to push you to your limits. This is an intermediate/advanced workout, we will be posting weekly workouts in our blog section to give you ideas of what other people are doing as workouts.

weight loss
Weight Loss Workout

Start up: 1500m row

Get strong: (Complete 8 deadlifts, 8 DB thrusters, 8 Ring pushups, 8 Ring rows, 8 Strict press, with NO break. Then take a 90 second break and repeat four times)

-Deadlift                                 8-8-8-8

-DB thruster                          8-8-8-8

-Ring pushups                       8-8-8-8

-Ring rows                              8-8-8-8

-Barbell strict press              8-8-8-8


Sweat out the fat: 21-15-9 (do 21 reps of each exercise before proceeding to the next one) Example: 21 box jumps, 21 burpees, 21 wall balls, 15 box jumps, 15 burpess, 15 wall balls….

-Box jumps


-Wall balls


weight loss

Diet Tips

When you have something for breakfast, you’re not going to be starving by lunch. ~ Bruce Barton

Check out this excerpt from our e-book “Five Mistakes that are Preventing you from Losing Weight” 

It has been well documented that skipping meals leads to lack of energy, an increased risk in diabetes, lack of concentration, and many more health risks. Knowing these health risks, why are people still skipping meals? It’s simple, they think that if they eat less, they will lose weight. What they’re actually doing is putting themselves in a position to gain weight and slow down their metabolism. One of the first questions we ask our clients after setting a clearly defined goal is, “How many meals do you have a day?” The most common answer is two. This usually means that they have a massive lunch and supper. Most people we’ve encountered tend to skip breakfast and don’t seem to have the time to grab a snack at work.

Important take away from this is to not skip meals. Don’t allow yourself to go too long without feeding your body. First thing you should do in the morning is have a healthy breakfast and a glass of water. This will kickstart your day and your metabolism.

Feel free to reach out to us at [email protected] if you have any questions or suggestions for future topics.